Happy Monday! Set your timer for 20 minutes.
1) 30 box jumps (or squat jumps if you don't have a box)
run around the block (about a quarter mile)
2) until the timer runs out:
12 walking lunges with dumbbells (I used 25 lbs in each hand)
9 burpees
6 pull-ups with a band (or jumping pull-ups if you don't have a band)
3) Yummy protein shake :)
1) 30 box jumps (or squat jumps if you don't have a box)
run around the block (about a quarter mile)
2) until the timer runs out:
12 walking lunges with dumbbells (I used 25 lbs in each hand)
9 burpees
6 pull-ups with a band (or jumping pull-ups if you don't have a band)
3) Yummy protein shake :)
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